Brittney Alexis Palmer "Brit" is born June 24, 1987 in Utah. At the moment she is living in Las Vegas. She is 5' 6" (168 cm) and 120 lbs (54 kg.)

She began performing as a dancer at the age of two. She then performed emotionally compelling roles such as a puppet and a butterfly. As a teen she performed in Radio City Music Hall’s “Super bowl XXX Halftime Show” starring Dianna Ross. At the age of sixteen she was named Miss Teen Glendale Arizona. She was a cheerleader, a homecoming queen and the student body president of Greenway High School.

With a history in jazz, ballet, and hip hop, she dances in the X Burlesque show at the Flamingo hotel, appearing nightly at 10 pm. She also works as a cocktail waitress at Pure Nightclub at Caeser's Palace.

She came to the WEC after a stint as a boxing ring card girl and work there as a WEC Ring Girl for few years.

At the moment she is in a relationship with the WEC fighter Donald Cerrone.

I just watched Strikeforce Miami (held on January 30, 2010) and I’m starting to think that something is not right there.

Let’s start with Bobby Lashley vs Wes Sims fight.

Who is Bobby Lashley? He looks like bodybuilder and worked as a fake wrestler for the last five years. May be Strikeforce wants to have someone like Brock Lesnar. He has 5 wins 4 of which ends in the first round. His opponents are unknown to the world except Bob Sapp, who I think is not looking for a win anymore. So to this superstar Strikeforce decide to give him, Shane Del Rosario, however the fight was scrapped from the card. Bobby Lashley was then expected to fight Yohan Banks, the bout needed commission approval, which was denied. Jimmy Ambriz was then targeted by the promotion as late replacement for Banks. Strikeforce decided not to go with Ambriz, despite being cleared by the Florida State Boxing Commission. And finally they choose Wes Sims to fight Lashley.

Who is Wes Sims? He was on the last Ultimate Fighter season and he proved that he has big mouth and little fighting skills.

The fight: Lashley punishes Wes for 2 minutes and referee stops the fight. Of course Wes is protesting.

If Lashley ever get real opponent he will die in the first round.

Next fight is Melvin Manhoef vs Robbie Lawler.

This was real fight. Very interesting. Melvin Manhoef hits Robbie Lawler strike after strike, kick after kick for 3 and a half minutes. Completely destroying the lead leg of Robbie, who can hardly walk after that. Then just 1 punch from Lawler and Melvin is KO. Robbie did only 7 strikes for the fight 3 of them landed.

Video:

This is the newest ring girl in the UFC. Her name is Chandella Powell  "Della".

Her hometown is Sapulpa.

She is 5' 4" (163 cm) and 105 lbs. (48 kg.).

She likes Jazz dance and tennis and want to be Financial consultant (really?!).

She works as a Server at Playboy Club.

So she is playboy girl and now UFC Ring Girl. But some critics say that her mouth is too big and she looks like a horse. And Dana White will shoot her if she breaks her leg. But that's just rumors and we can not trust them.

But probably there is piece of truth in all that critics. She is little below what we expected from the next UFC Girl. Well may be she has hidden skills - something with financial consulting may be. May be the world economic crisis is hitting even the strong UFC and they had to take the cheapest girl available.

But lets not talk anymore and just look at her pictures and decide for yourself.

Here you can see video of one of the best mouth guards on the market today. You can buy it for around 18 euro (for two mouthguards) in Europe and it comes with a $30,000 dental warranty, which is one of the best warranties in the business!

This is TapouT Mouthguard. An advanced and safe mouthguard created for contact sports. While wearing the TapouT Mouthguard, the Temporomandibular Joint, (TMJ) fills with fluid as a natural lubricant and shock absorber.

TapouT Mouthguards are offered in both ADULT and YOUTH sizes and come in one of five color combinations (Black, Blue, Green, Orange and Red). Every TapouT Mouthguard package comes with two (2) multi-sport mouthguards – the color of your choice combined with white and black – all with the legendary TapouT logo

The TapouT Mouthguard properly positions your TMJ during stress related activities, so the combination of natural fluids and our Concussion Defense System gives you Anti-Concussion protection. Giving every coach, parent and athlete an extra sense of security and piec e of mind that they are using excellent protection.

And finally here comes the ultimate ring girl Rachelle Leah. She is still the number one ring girl of the octagon although she is no longer working as ring girl. She is born in August 20, 1984 in San Carlos, California.

Rachelle Leah began modeling professionally at age 18. She was studying to become a paramedic before that. She started out modeling for Ford Motor Company and made appearances on shows such as The View, Carson Daly, and the Nick And Jessica Variety Show. By the age of 19, her photo was seen on a boxing website by the UFC, and she was hired as an Octagon Girl.

Rachelle's appearance and accompanying photos caught the attention of the staff at Ultimate Fighting Championship (UFC) and she was soon brought in for a face-to-face meeting. "I went in for an interview and have been with UFC ever since".

Rachelle's first big UFC event was UFC 48: Payback in 2004. It's a night she'll never forget. "It was really cool," she says, "It was a much larger audience than I'd ever had as a ring-card girl, so I certainly enjoyed it. I had a wonderful time."

Leah has appeared on and hosted numerous TV shows such as Spike's Sexiest NYC Bartenders, Spike TV's Women of Action, Casino Cinema, Inside the UFC, and The Ultimate Fighter.

Leah has also been featured inside and on the covers of many magazines, some of which include Maxim, Men's Fitness, 944, Playboy, Steppin' Out, Muscle & Fitness, AXL, Vegas Magazine, and Stuff.

Leah is no longer working as an Octagon Girl. She currently hosts UFC All Access on Spike TV, which airs a week before a UFC pay-per-view event. But I am not sure if UFC All Access is doing any new series now.

Good news from Lesnar camp.

He had his surgery and now is feeling good as you can see on this video.

Brock Lesnar is recovering and will expect to know if he needs another surgical operation soon.

If it is not needed, he can attempt to make a near summer return in UFC in 2010.

His wight is being maintained as he cannot naturally maintain a weight of under 265 lbs. (120 kg.).

His body is just not fit for it.

Weight loss is not an issue.

His body is still able to maintain his weight of 275 pounds (125 kg.) at this time.

He will return to his natural 300 pounds (136 kg.) very easily and very quickly once training training resumes and he is able to go by his previous diet.

It is still unconfirmed, but we have information that the new UFC Ring Girl Natasha Wicks and Logan Stanton will no longer work for the Ultimate Fighting Championship.

The reason for this is still unclear.

Natasha was the newest add-on to the Ring Girl Army.

So there must be something interesting that leads to this decision.

As for Logan may be she was looking too much like Arianny, so they don't need two chicks that look the same.

And at the moment the only one that is 100% sure that will be on the next UFC 108 Rashad Evans vs Thiago Silva is Arianny Celeste.

But with every bad news must come and good one.

Soon we must see who is going to take her spot in the ring.

As always UFC tries to bring the best of the best to walk around the ring and tell us what round is next.

Ali Sonoma is a glamor model who was a popular ring girl for Ultimate Fighting Championship events. She was also featured as a contestant in Maxim Magazine's 2007 Hometown Hottie Search.

She is originally from St. Louis, but now live in Miami. She is very grounded, very down to earth. She is a true Pisces, naturally artistic and creative. She has a passion for art, music, and fashion. Fitness/nutrition/health are also her passions.

She is an NPC bikini fitness competitor, having won the very first ever bikini division at the Arnold Classic in March 09. Her background is pretty unique-German, Irish, French, Swedish, and Cherokee Indian.

She moved to the west coast because of the opportunity (and the beautiful weather!). As a model since the age of 16, she has much experience in the industry. Some of you may have seen her on Spike TV as a UFC Octagon girl or on this season for ABC's The Mole.

Her starting daily rate is $1000 per day (8 hours), $500 per half day (4 hours). She do not shoot full on nudes, video work, or any fetish/bond stuff. She is open to unique, creative ideas...

She is easy to work with (no Diva attitude here), professional, and she really take pride in what she do. She treat this as a business, because that is exactly what this is.

Height: 5' 7"

Weight: 125 lbs

Measurements: 36-27-37

Shoe size: 8

Hair color: Blonde

Hair length: Long

Eye color: Blue

Ethnicity: Caucasian

Skin color: Olive

Experience: Very Experienced

Compensation: Paid Assignments Only

She is a French Canadian who grew up in a quiet little town called Mascouche, 30 min away from downtown Montreal. She still lives in the outskirts of Montreal, but she is planning on moving south...like California!!!

She started with the UFC at UFC 78. She got the job by sending her pictures and information in to the UFC. It just goes to show that when you want something in life, you gotta take chances...you never know!!!

Like many of Canada’s current UFC fighters, the stunning beauty began her journey in the fight game as a ring card girl in some of her country’s biggest MMA shows. But after sending in her pictures and resume to the UFC and getting called back the same week to begin work at UFC 78 in November, Edith got a crash course in life in the Octagon.

“It’s a lot different,” she said of her first UFC event. “The UFC is a lot bigger - it’s international, it’s on TV, and that’s a great thing, but I was a little nervous.”

But by the time the first bout was over, the butterflies were gone and Edith was welcomed into the organization by a packed house of appreciative fans. Now the pride of Montreal is looking forward to a bright future watching her favorite sport from the best seat in the house.

And the next UFC Ring Girl is Logan Stanton.

Her home town is Niceville.

She is 5' 10" (178 cm) and weight 115 lbs (52 kilograms).

She is turned on by a nice smile, confidence, intelligence, and a good sense of humor.

Her hobbies are anything she can be creative with. She a big dork and always have craft projects going on. She also love being in the sun so anything she can do outdoors. Kayaking, hiking, beach, sports.

Her career Goal is to do it all. Event coordinator, peace corps, own a business, photography. She come up with new interests everyday. Her favorite food is chocolate and her favorite TV Show is the Family Guy.

She works as a model at the moment.

Click 'Read more' to see hot photos of the UFC Ring Girl Logan Stanton.

If you are real MMA fan you must have this cool booty shorts.

You can buy them for your girlfriend or if you don't have one you can buy them for you or just put them on the wall.

They are made from 95% cotton, 5% spandex and have "UFC Ultimate Fighting Championship" in front and with ''As Real As It Gets'' across the back.

There are two colors - Black and Pink.

The guillotine choke is a highly successful submission and you need to have the ability to take away the leverage of the choke when caught in it.

This is a standard escape.

Remember to place a lot of pressure on the neck of your opponent while staking.

Rener Gracie, head instructor of the world famous Gracie Jiu-Jitsu Academy in Torrance, CA, teaches you the secrets of the flying triangle. He is joined by Brian Ortega who shows us why they call him T-city.

The Flying Triangle ...

everybody talks about it ...

some people have learned

and T-city has mastered it.

T-city - triangle city

Dana White announced at the Ultimate Fighter 10 Finale that Liddell would be a coach on season 11 of the Ultimate Fighter with the opposing coach being Tito Ortiz. He said that after the Ultimate Fighter 11 Finale, Chuck Liddell and Tito Ortiz would have their third match against each other.

This will not be the first time Chuck Liddell and Tito Ortiz are coaches in The Ultimate Fighter. Chuck Liddell was coach in the first season against Randy Couture and Tito Ortiz coached in the third season against Ken Shamrok. I believe that this will be good season, because both of them are good coaches and fighters can learn a lot from them in the next Ultimate Fighter season.

Meet the beautiful UFC Ring Girl Arianny Celeste

She was born in Las Vegas, Nevada on November 12, 1985. She found work as a model almost immediately. Her first gig was modeling for a car seat company at the young age of only 4-months-old.

She took time off and began modeling again at the age of thirteen, having no breaks since then. She is most famous for her work as a UFC ring girl. Before gaining this job, Celeste had her breasts augmented. This news was leaked on various mma forums although Celeste attempted to keep the information quiet. She has also worked in print, commercials, and has appeared at conventions and trade shows, and pageants. Celeste has stated that she loves mma fights - so much in fact, that she dated fighter Josh Burkman.

Celeste's future plans include pursuing a singing career and continuing to model.

Hometown: Las Vegas
Height: 5' 5" (165 cm)
Weight: 110 lbs.
Turn On's: A funny guy, who is ambitious and smart
Best Way To Pick Up: Be yourself, no cheesy lines, make me laugh
Hobbies: Singing, working out, shopping working with animals
Career Goal: Further my entertainment resume with modeling, singing and acting. Own my own fitness/health/beauty center.
Favorite Foods: fish,veggies, Thai, Japanese, spicy, Mexican, sushi
Favorite Tv Show: Friends, CSI, Forensic Files
Occupation: professional hot chick

Click 'Read more' to see hot videos and pictures of the UFC Ring Girl Arianny Celeste.

2009 World Grappling Champion, Braulio Estima shows his winning signature move in this great video preview.

Braulio Estima is a Ze Radiola black belt and world champion in Brazilian Jiu-jitsu. He received his black belt on January 4, 2003. His highest achievements include winning the CBJJ World Championship in 2004 and 2006, Absolute World Cup Champion 2006, European CBJJ Absolute Champion 2006 and 2009 and ADCC 2007 silver medalist.He lost to Xande Ribeiro in the finals of the ADCC 2007 –99 kg

At ADCC 2009, Estima won both the -88 kg and Absolute divisions, defeating Andre Galvao (inverted triangle choke) and Xande Ribeiro (injury) in the respective finals.

Braulio is the head instructor and owner of the Gracie Barra Brazilian Jiu-Jitsu academy in Birmingham, England. The club is called Gracie Barra Birmingham and is based out of Acock's Green in Birmingham. Braulio runs the academy with the help of his brother Victor Estima and Otavio Souza, both of whom are world class black belts in their own right.

Braulio is also responsible for the instruction of many of the UK's top grapplers on the current scene such as Kevin Webb, Rob Stevens, Norby and Stephen Martin.

Braulio is currently training for his mixed martial arts debut, planned to be sometime in late 2009.

Natasha Wicks is an American model and was the winner of the Maxim UFC (Ultimate Fighting Championship) Octagon Girl Search.

Natasha was born in Las Vegas, but has lived in many different locations. Before modeling, she was a well known (on west coast) cross-country runner and attended college (Northern Arizona University) as an athlete. She moved to Hawaii where she was approached to model. She has also worked as a go-go dancer at the XS Club at the Wynn Las Vegas hotel.

At the UFC 100 Fan Expo, Natasha Wicks was announced as the next UFC Octagon Girl and signed a one year contract with the organization.

Natasha Wicks is a Las Vegas native, and a former cross-country runner for NAU. She got her modeling start in Hawaii shortly after graduatin college, and has recent signed on as the UFC's newest "Octagon Girl". She beat out 39 other girls for the contract with the UFC, and is speculated to become the most popular "Octagon Girls" yet. She is 100% all-natural, and has never had any plastic surgery!

Click 'Read more' to see hot videos and pictures of the UFC Ring Girl Natasha Wicks.

BJ Penn demonstrates MMA workout with Swiss ball.

An exercise ball is a ball constructed of elastic soft PVC with a diameter of approximately 35 to 85 centimeters (14 to 34 inches) and filled with air. The air pressure is changed by removing a valve stem and either filling with air or letting the ball deflate. It is most often used in physical therapy, athletic training and exercise.

The ball, while often referred to as a Swiss ball, is also known by a number of different names, including balance ball, birth ball, body ball, ball, fitness ball, gym ball, gymnastic ball, physioball, pilates ball, Pezzi ball, sports ball, stability ball, Swedish ball, therapy ball, or yoga ball. It is larger and much lighter than a medicine ball.

From training for the Olympics in freestyle wrestling to becoming a mixed martial artist in the UFC, Josh Koscheck has had a decorated career. He trains out of Fresno, CA, with Team AKA (American Kickboxing Academy), Javier Mendez, and “Crazy” Bob Cook, and is managed by DeWayne Zinkin. Since joining the MMA community, Josh has compiled a record of 14-4 and hopes to be the next UFC welterweight champion.

One thing's for sure when it comes to Mike "Quick" Swick, one of the premier welterweight mixed martial artists of the world: You're going to remember his name. Born in Houston on June 19, 1979, Swick loved martial arts movies as a child and was taking Tae Kwon Do when he was only eight years old. By 18, Swick (who had progressed to kickboxing, Thai boxing, and mixed martial arts) was involved in amateur fights, and a year later, he made his pro debut with a submission win over Victor Bell.