Rener Gracie, head instructor of the world famous Gracie Jiu-Jitsu Academy in Torrance, CA, teaches you the secrets of the flying triangle. He is joined by Brian Ortega who shows us why they call him T-city.

The Flying Triangle ...

everybody talks about it ...

some people have learned

and T-city has mastered it.

T-city - triangle city

2009 World Grappling Champion, Braulio Estima shows his winning signature move in this great video preview.

Braulio Estima is a Ze Radiola black belt and world champion in Brazilian Jiu-jitsu. He received his black belt on January 4, 2003. His highest achievements include winning the CBJJ World Championship in 2004 and 2006, Absolute World Cup Champion 2006, European CBJJ Absolute Champion 2006 and 2009 and ADCC 2007 silver medalist.He lost to Xande Ribeiro in the finals of the ADCC 2007 –99 kg

At ADCC 2009, Estima won both the -88 kg and Absolute divisions, defeating Andre Galvao (inverted triangle choke) and Xande Ribeiro (injury) in the respective finals.

Braulio is the head instructor and owner of the Gracie Barra Brazilian Jiu-Jitsu academy in Birmingham, England. The club is called Gracie Barra Birmingham and is based out of Acock's Green in Birmingham. Braulio runs the academy with the help of his brother Victor Estima and Otavio Souza, both of whom are world class black belts in their own right.

Braulio is also responsible for the instruction of many of the UK's top grapplers on the current scene such as Kevin Webb, Rob Stevens, Norby and Stephen Martin.

Braulio is currently training for his mixed martial arts debut, planned to be sometime in late 2009.

This Clip is from Igor Yakimov's Ultimate Armbars on Russian Sambo Instructional DVD. Igor Yakimov reveals on this DVD Video the most devastating arm submissions that can be obtained when you are mounted on your opponent. Igor covers the basics as well as the most advanced strategies possible. Learn elbow, shoulder and wrist locks from the mount when your opponent tries to escape your position. Learn to fake your opponent into believing that he is escaping only to ten, fighters can hide in the turtle position in many forms of grappling competition. This video opens up a whole new arsenal for you if your opponent does this. Igor Yakimov will show you how to attack the arms of those in this position and hit every possible combination of armbar imaginable. Even if your opponent lays on his stomach, Igor will show how to submit them with no problem. This is an excellent video if you grapple with judo players and wrestlers who love to use this position. Over 50 minutes of video instruction. 

More awesome Catch Wrestling leglocks.

Learn the Grapevine, Stopper Toe holds and variations, shin locks and more.

A must have video.

Here is the Torque Lock /kimura SHOULDER lock from the cross side position. This is not a standard kimura but rather a walk around shoulder crank.

Igor Yakimov is a world Judo champion, as well a world sport sambo champion and a medallist at the Combat Sambo world championships. He is the author of the Russian Judo video series and for his Sambo Leglocks video series.

Igor Yakimov, a former Soviet Army officer, is the head trainer of Sambo Canada and United Federation of Russian Sambo (UFRS) Canada President. Igor is a graduate of Russian Military College where he was trained in sport and combat sambo. He was twice national Sambo Champion of Russia, and world Sambo Champion. He is also the 2001 world judo champion in the Masters Class. Igor is a Master of Sports in sambo. Igor is also the Canadian representative of Federation International Amateur de Sambo (FIAS), the largest Sambo sanctioning body in the world. Recently Yakimov opened a new training centre in Ottawa, Ontario, which offers training in Olympic style judo, sambo, Submission grappling and Mixed martial arts.

When Igor came to Canada he originally lived in St John's Newfoundland and trained at the Memorial University Judo Club, then ran by Dr. Yves Legal.

This Clip is from Igor Yakimov's Ultimate Armbars on Russian Sambo Instructional DVD. This video is the most complete work ever on armbars from the guard position. Igor Yakimov not only covers the more common guard armbars, he moves into the most advanced armbar attacks ever developed.. Learn shoulder locks, elbow locks and sweeps into armbars that will amaze even the most advanced students. Igor also covers how to obtain armbars if you get caught in the turtle position yourself! A great video, over 50 minutes of techniques.

This Clip is from Igor Yakimov's Ultimate Armbars on Russian Sambo Instructional DVD. Quite often when attacking an opponents arm, they will counter by protecting the attacked arm and preventing you from getting the submission. This is a very big problem for even experienced grapplers who often waste valuable energy trying to finish the arm bar only to lose it and have to start again. Igor believes that a great majority of fighters today cannot finish the armbar properly. In this video Igor Yakimov covers this problem in unbelievable depth, teaching every little trick and tactic known to finish the armbar. Igor teaches how to use combination after combinations to break the opponents grip and finish the job. Learn to use your legs, body, kimono and arms in union to defeat any counter your opponent may try. This is a much needed video for all grapplers and contains over 50 minutes of techniques!

Here is how to get the triangle choke when you are attempting to go for the arm bar (in the spider web position).