Mixed Martial Arts

Rener Gracie, head instructor of the world famous Gracie Jiu-Jitsu Academy in Torrance, CA, teaches you the secrets of the flying triangle.

He is joined by Brian Ortega who shows us why they call him T-city.

The Flying Triangle ...

everybody talks about it ...

some people have learned

and T-city has mastered it.

T-city - triangle city

Video:

Flying Triangle

Tags: gracie jiu jitsu academy insider technique of the month flying triangle university combative rorion ryron rener ralek reylan tcity brian ortega