What is the connection between mixed martial arts and pole dancing?

They both can be art.

If the performers have the necessary skills and motivation.

The must entertain the crowd every time with the same perfection and always some new moves.

And you are always as good as your last dance or fight.

Fans always want to watch a show.

You can not be boring in the cage or on the pole.

And now enjoy the best pole dance video ever:

Another hard training from Playboy.

But for this exercise you have to find a partner to work with.

Make 2 or 3 sets of 1 minute each.

Targets all of the muscles in the core through rotation.

This really is going to improve your X form of the body.

Also your mid-section will become stronger.

It is great for worm up before your fitness or MMA workout.

And if you are too tired you can sit back relax and just watch the video.

This two hot girls will do the hard and sweaty training for you.

You know it will be good.

Looking for a hot workout that will help you work up a sweat?

Don't miss Playboy's Naked Workout series:

Sexy, nearly naked Playboy models demonstrate everything from stretching to stair climbing.

You can worm up with this exercise for two to four minutes.

Its effective for getting your heart rate into the optimum zone before sweaty sessions.

Just don't get too excited or make the mistake of doing it too fast.

You risk rendering yourself useless for the rest of the workout.

Watch the video from this hard exercise.

At the beginning its hard to do it, but when you try it few times and get the timing right it becomes great exercise for indoor training.

This is a look inside Mike's training for his bout against Dan Hardy at UFC 105 in Manchester England. On day one, Mike takes you for a behind the scenes look at his super top secret training session. Not even Mike knew where this session would be or what was on the agenda until he arrived. Then immediately following, he got zapped by the memory erasing pen from "Men In Black" and only has this video to reflect upon....

Brandon Vera doing conditioning workouts in preperation for his fight on November 14th vs Randy Couture - UFC 105.

This workout is 1 hr and 1min long.

With focus on endurance and explosive strength.

730am 1st workout of the day.

This day Brandon has 2 workouts.

BJ Penn demonstrates MMA workout with Swiss ball.

An exercise ball is a ball constructed of elastic soft PVC with a diameter of approximately 35 to 85 centimeters (14 to 34 inches) and filled with air. The air pressure is changed by removing a valve stem and either filling with air or letting the ball deflate. It is most often used in physical therapy, athletic training and exercise.

The ball, while often referred to as a Swiss ball, is also known by a number of different names, including balance ball, birth ball, body ball, ball, fitness ball, gym ball, gymnastic ball, physioball, pilates ball, Pezzi ball, sports ball, stability ball, Swedish ball, therapy ball, or yoga ball. It is larger and much lighter than a medicine ball.

Bas Rutten is certified an instructor of both MTBN Thai Boxing and Pancrase.

Rutten coached Mark Kerr during the filming of the HBO documentary The Smashing Machine.

In 2006 Rutten was tapped to coach a team for the International Fight League, an MMA organization that focused on team combat. His team, the Anacondas, defeated the Silverbacks 3–2.

Bas Rutten's power workout from his instructional tape "Extreme Pancrase"

If you like this one buy the whole series - you will find more intresting stuff there.

UFC All Access is a reality television show which currently airs on Spike TV.

Hosted by Rachelle Leah, UFC All Access goes behind the scenes into the lives of Mixed Martial Arts fighters in the Ultimate Fighting Championship as they train for upcoming bouts.

It usually airs during the week of a major UFC pay-per-view event. Watch the episode with George Saint Pierre here.