Are you looking for new and fun way to build up your cardio or get rid of all that fat you gained lately?
No, it's not Pilates or Tae Bo. Forget about fitness or yoga.
The best workout for this, according to Rhiannan Nichole is the pole dancing.
And she definitely looks like she knows what she is talking about.
You can see how tired she is at the end of the video.
Really out of breath.
Doing all these crazy moves is not going to be an easy workout.
And it will tighten all your muscles.
The original name of the video was: "Pole dancing the way it was meant to be".
The song is "Stop and stare" by OneRepublic.
This is the second best pole dancing video.



What is the connection between mixed martial arts and pole dancing?

This is a look inside Mike's training for his bout against Dan Hardy at UFC 105 in Manchester England. On day one, Mike takes you for a behind the scenes look at his super top secret training session. Not even Mike knew where this session would be or what was on the agenda until he arrived. Then immediately following, he got zapped by the memory erasing pen from "Men In Black" and only has this video to reflect upon....
Brandon Vera doing conditioning workouts in preperation for his fight on November 14th vs Randy Couture - 

UFC All Access is a reality television show which currently airs on Spike TV.
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