Mixed Martial Arts

UFC All Access is a reality television show which currently airs on Spike TV.

Hosted by Rachelle Leah, UFC All Access goes behind the scenes into the lives of Mixed Martial Arts fighters in the Ultimate Fighting Championship as they train for upcoming bouts.

It usually airs during the week of a major UFC pay-per-view event. Watch the episode with George Saint Pierre here.

Kickboxing

3 x per week

5 minute rounds

1,5 hrs each

4,5 hrs total time

Jiu-Jitsu

3 x per week

1,5 hrs each

4,5 hrs total time

Part 1:

Boxing Training

Mitt Work

2 x per week

1,5 hrs each

8 x 3 minute rounds

Sparring

1 x per week

10 x 5 minute

Wrestling Training

2 x per week

4 hrs total time

2 hrs each

Nutrition

Not strictly regulated, but no fast food.

Part 2: